Website Manager

Royal Oak Football Club

SAQ

Speed and Agility


In keeping with our goal of making sure that we offer all possible training and development opportunities for our players, we are pleased to bring to you a brand new speed and agility program.  The program is designed by 2SP, the Madison Heights sports performance facility where our premier teams practice, and 2SP describes the program as an entry level strength training and multi-direction speed training program designed specifically for soccer players.  Registration open now through your ROFC online account.

The basics of the program are as follows:

·         Classes are co-ed by age

·         Class size will be capped at 15 players per class and registration will close once that point is reached

·         Each class will be 75 minutes long and run by 2 speed and agility trainers provided by 2SP

·         Classes start January 6th and run each Saturday for 13 consecutive weeks (except that there will be no class on March 3rd) --

   
Class times are:

o   10:30 am - 11:45 am for ages 7-10

o   11:45 am - 1:00 pm for ages 11-14

·         The cost is $175 for 13 sessions, or you can sign up for the first 6 sessions (January 6th – February 10th) for $100, or the next 6 (February 17-March 31 (skipping March 3rd) for $100.  Only those that sign up for the full package will go to the 13th and final session on April 7th.  You can only attend the classes in the 6 week session you signed up for--there are no make-ups if you miss a class.